Yoga

The Ballard Health Center and Wellness Spa has an upstairs yoga studio space. It is filled with natural light due to its unique pyramid skylights. Some classes are run directly through BHC and some by independent teachers, so registration and pricing may vary. Please see the following descriptions for information about current yoga classes. Call our office or stop in if you have any further questions. 

Gentle Yoga with Louise

Gentle Yoga-
Gentle Yoga is a mindful and grounding Hatha Yoga Class. I provide safe and appropriate movement for those struggling with injuries, chronic pain and structural limitations. My classes move on the slower side with an emphasis on awareness of breath and sensations in your body. My hope is that students work in loving partnership with their body. Come relax and heal!

Rates:
$15/ drop in class fee
$55/ 4 class pass
Bring cash or check.
Checks payable to Louise O’Sullivan

About Louise O’Sullivan
Licensed Registered Nurse
Licensed Massage Practitioner
Licensed Acupuncturist
Samadhi Yoga Teacher Training, 2002

I have been teaching various styles of yoga since 2002. My practice has evolved with time, personal injuries and inspiration from great teachers. I have arrived at teaching Gentle Yoga which I treasure for its mindful, grounding, and healing qualities. I see yoga as a vehicle to connecting with our inner peace and this translating into the world. I would love to work with you. Our Ballard Health Center yoga community is super supportive and we have a blast together. Join us!

Private Yoga Instruction Now Available at Ballard Health Center!!!
with Louise O’Sullivan RN, LMP, LAc

What should I expect?
I will design a yoga practice specifically for your needs. You will:

• Receive a written routine for a daily home practice.
• Receive individualized attention from an experienced teacher.
• Learn techniques to relieve stress and injury.

Would this benefit me?

• Do you have chronic pain?
• Are you healing from an injury?
• Would you like to move and stretch your body to facilitate healing?

Prices:

• $90 per 45 minute session
• $400 for a 5 session card

Schedule:

• Call Louise at (206) 860-7818
• Email Louise at louiseo_@Hotmail.com

About Us:

Jeff Winter is a Certified Reiki Practitioner in The Reiki Training Program, a Washington State licensed vocational school. He is studying to become a Reiki Master and is also a sound healer using Himalayan singing bowls.

Suggested donation: $10 per person

Maximum: 8 people

Our Circle announcements will be posted on Meetup in the group “Reiki Fellowship Circle”. Please RSVP on Meetup if you will be attending.